Ready To Feel Strong And Sexy?
Move With Purpose
WHY JOIN STRONG WITH EVELYN?
Do you have trouble sticking to a diet? Constantly coming up with excuses and saying “I’ll start tomorrow?”
Do you want to start having healthy habits and sticking to a good routine?
Strong with Evelyn is focused on helping you form good habits to help you get long term results. I will help improve your physical and mental health for a happier and healthier you - inside and out!
Suitable for all genders, ages and fitness levels.
I believe in training smarter, not harder! I will create the most effective program specific to YOU. We focus on the fundamentals which will be the base of all training methods - metabolic stress, mechanical tension and muscle damage.
If you’ve struggled with an eating disorder or currently are, I’ve been where you are and I can help you overcome it. I will help you gain control over your body and mind. You don’t have to go through your journey alone.
Unlike other programs, Strong With Evelyn takes a deeper dive into the mind and body. Everyday you will see improvement in your mental health and start to love yourself.
I know what it’s like to struggle with your physical and mental health. I know what it’s like to feel lost, confused and hopeless. That’s why Strong With Evelyn is committed to help you build a healthy, positive and confident life.
Let’s start using exercise as an emotional outlet and to celebrate our bodies, not punish it!
Join the #healthfuleverafter community today! Let’s start building healthier habits and achieving long term results!
STRONG GLUTES AND MEAL PLAN
$8.99
USD/Weekly
✔Strong Glutes Program
✔ Video Demonstrations
✔ Mindfulness Exercises
✔ Follow along Yoga and Mobility sessions
✔ Personalized Meal Plans
✔ Complete Shopping List
✔ Range of Diet Options
✔ Guided Meditation Prompts
✔ FREE educational articles
✔ Private Facebook Group
✔ Exclusive Mobile App
✔ 24/7 Email Support
*STRONG GLUTES program is a recurring subscription*
WORKOUTS AND MEAL PLAN
$8.99
USD/Weekly
✔ Customized Workout Programs
✔ Video Demonstrations
✔ Mindfulness Exercises
✔ Follow along Yoga and Mobility sessions
✔ Personalized Meal Plans
✔ Complete Shopping List
✔ Range of Diet Options
✔ Guided Meditation Prompts
✔ FREE educational articles
✔ Private Facebook Group
✔ Exclusive Mobile App
✔ 24/7 Email Support
*WORKOUTS AND MEAL PLAN program is a recurring subscription*
MEAL PLAN ONLY
$5.99
USD/Weekly
✔ Personalized Meal Plans
✔ Complete Shopping List
✔ Range of Diet Options
✔ FREE educational articles
✔ Private Facebook Group
✔ Exclusive Mobile App
✔ 24/7 Email Support
*THE MEAL PLAN ONLY program is a recurring subscription*
WHAT YOU GET
PERSONALIZED WORKOUT PROGRAMS
Reach your fitness goals faster and simpler.
Whether you're a beginner taking the first step towards fitness or an exercise fanatic hoping to optimize your results - A well-rounded fitness training program is ESSENTIAL.
My program includes endurance training, strength training, core strengthening exercises, balance training, mobility training and MIND training.
You will have access to in depth video demonstrations so you always know how to complete each exercise with proper form. Your workouts will be updated weekly to keep you challenged and motivated to start your next workout!
My workout plans are personalized and designed to challenge and help you to reach your fitness goals faster and simpler. There will also be challenges and exercises to strengthen your mind. Your brain is also a muscle, the stronger it gets, the more it can expand.
CUSTOMIZED MEAL PLANS
Eat food, lose weight and feel great at the same time!
All Strong With Evelyn nutrition plans are sustainable and catered to your dietary preferences and needs.
Your meals will keep your body fueled and satisfied. No low calorie, cookie cutter meals which will leave you hungry and miserable.
You will discover lots of delicious and healthy recipes that you can cook even after your plan has finished for sustainable results and a healthier lifestyle.
As your body progresses and changes, so will your meals! We will alter your meals to ensure you have variety and continue to see results.
YOU'LL ALSO GET FOR FREE
PRIVATE FACEBOOK GROUP
As a member of Strong With Evelyn, you will have access to the private Facebook group. The #healthfuleverafter community is all about supporting, motivating and empowering each other along their journey. Here you can confidentiality ask for advice or share your successes and struggles.
24/7 EMAIL SUPPORT
You will not be alone on your journey, you will have my full support.
If you have any questions or concerns regarding your plan, the app or just need extra support, simply send me an email and I will reply promptly.
MEMBER EXCLUSIVE MOBILE WEB APP
All Strong With Evelyn members will have access to their personalised meal and workout programs via the members exclusive app.
Simply open the app to check what you need to buy at the grocery store or what your next exercise is going to be.
EXCLUSIVE MOBILE APP EXPERIENCE
MEET YOUR TRAINER
Hi I’m Evelyn Mazariegos !
I didn’t always have the mindset and confidence I have today. After a brutal break up, I completely let myself go, I then got into an unhealthy relationship which drove me further into the ground.
I had every eating disorder imaginable and went through such a dark phase that I thought I was never going to get out of. One day I broke down in front of the mirror and said enough was enough!
I realized I had complete control to build my body up. I had the power to change only if I was willing.
Instead of destroying myself even further, fitness helped me to physically and mentally build myself into the healthiest version I could be. Lifting weights truly saved my life.
Since then, I have made it my mission to educate and give others the resources to be the best version of themselves, physically and mentally.
I never want anyone to have to go through this journey alone. I know what it feels like to be lost, unhappy, and scared to start a workout program. I'm here to help you build good habits and a positive mindset.
Not only do I have fitness experience, I am also a licensed massage therapist of 7 years so I have completed extensive anatomy training. I have both my ACE and NCEP fitness certifications. I also have a certificate in stretching/mobility.
I am dedicated to help you get to the happiest and healthiest you’ve been! Not just physically but also mentally.
If you’re ready to build a positive body, mind and soul, join the #healthfuleverafter community TODAY!
TRANSFORMATIONS
